Protein Shake::

Hello Darling’s! Sorry I have been a little MIA the last few days… we have had some family stuff going on so its been pretty hectic around here. Hope you all had a fantastic weekend and a super Monday! I have been running around like a crazy person trying my best to get to the gym by 5:45 am during the week… today I shoveled the driveway and got to the gym by 6am for my workout… feels like I have had a full day in before I even arrive at work… It’s a great feeling… so accomplished! Trying to keep up the good work still holding strong at the 22 pounds lost : ) Today I wanted to quick share my morning protein shake with you… it is nothing fancy but I enjoy it and it tastes good! I have a blender bottle from Nature’s Way and I love it! It holds 16 OZ and can be re blended at any time… I add approximately 6OZ of vitamin enriched and calcium added orange juice with no pulp.. 2 tablespoons of aloe vera mixed berry flavor- 1 scoop of vanilla whey protein powder.. a handful of blueberries around 16 and frozen or fresh strawberries… blend it all up and you have yourself an enjoyable healthy morning treat!

Darling Bee Blending::

proteinshake

Another easy treat is just adding OJ, Strawberries and about 1/2 cup of sierra mist with cranberry splash- for a nighttime treat that isn’t going to break your healthy lifestyle…

we all need a little cheat day to keep sane!

smoothie

 

 

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